Hatha yoga includes asana (physical postures), pranayama (breath control) and meditation. Therese (find out more about the teacher here) teaches hatha yoga with a focus on alignment and safe practice. The precise movement of the body in yoga asana will help you to explore your own body and guide you inward towards stilling the mind […]
Hatha yoga includes asana (physical postures), pranayama (breath control) and meditation. Therese (find out more about the teacher here) teaches hatha yoga with a focus on alignment and safe practice. The precise movement of the body in yoga asana will help you to explore your own body and guide you inward towards stilling the mind […]
In these days of distancing and restrictions we lack community, long to be heard and to hear. Missing the deep true connections and honestly shared emotions. As a community we have the capacity to hold each other and impact each other's lives. Our founding member Therese will open and hold the space for everyone who […]
Hatha yoga includes asana (physical postures), pranayama (breath control) and meditation. Therese (find out more about the teacher here) teaches hatha yoga with a focus on alignment and safe practice. The precise movement of the body in yoga asana will help you to explore your own body and guide you inward towards stilling the mind […]
You see changes in the environment around you (fires this summer, hot temperature, flooding...), you are concerned and want to learn about climate change during a collaborative, interactive and creative workshop ? Join us on our first Climate Fresk workshop in Kosovo. All the cards are in your hands! Limited places, to save a spot […]
In these days of distancing and restrictions we lack community, long to be heard and to hear. Missing the deep true connections and honestly shared emotions. As a community we have the capacity to hold each other and impact each other's lives. Our founding member Therese will open and hold the space for everyone who […]
